The Baby Boomer generation, born between 1946 and 1964, is now reaching retirement age. However, many Boomers are finding themselves experiencing burnout, a condition typically associated with overworked, stressed-out young professionals. In his new book, "Baby Boomer Burnout" Michael D. Levitt explores this phenomenon and offers practical advice for those experiencing burnout in their golden years.
Levitt, a speaker, and executive coach, draws on his experience working with Baby Boomers to offer insights into the unique challenges facing this generation. He argues that many Boomers have spent their lives pursuing traditional markers of success, such as climbing the corporate ladder and accumulating wealth, without stopping to reflect on whether these pursuits are truly fulfilling.
As a result, many Boomers find themselves experiencing burnout as they approach retirement age. They may feel exhausted and disillusioned, wondering what the point of all their hard work was. Levitt argues that this burnout is not just a personal problem but a societal one. He writes, "As the Baby Boomer generation retires en masse, the world needs their wisdom, their experience, and their talent more than ever. But if we allow burnout to rob them of their energy and enthusiasm, we will all pay the price."
To help Boomers overcome burnout, Levitt offers practical advice based on his own experience working with clients. He recommends taking stock of one's values and priorities and making sure that one's actions align with those values. He also encourages Boomers to pursue activities that bring them joy and fulfillment, whether that means volunteering, traveling, or pursuing a new hobby.
Levitt also addresses the financial concerns that can contribute to burnout, such as worries about retirement savings and healthcare costs. He offers tips for managing these concerns, such as working with a financial planner and exploring alternative healthcare options.
Overall, "Baby Boomer Burnout" is a timely and valuable resource for anyone experiencing burnout in their later years. Levitt's insights and practical advice offer a roadmap for Boomers to overcome burnout and rediscover their purpose and passion. As Levitt writes, "It's never too late to start living the life you want. You just have to take that first step."
Baby Boomer Burnout is available on Amazon.