Source: @emilyunderworld
In today's world, it is increasingly important for people to prioritize their well-being at work. With the demands of the modern workplace, individuals are often left feeling exhausted and overwhelmed which can have a detrimental effect on mental health. To maintain positive well-being, there are several steps that people can take to ensure they remain productive in their working environment.
One way to prioritize well-being at work is to set realistic goals and expectations that allow for regular breaks throughout the day. Taking short breaks throughout the day not only keeps individuals energized but also provides an opportunity for them to reflect and assess how they are managing their workloads. It is also important for people to make time for social activities by connecting with colleagues or attending events outside of work such as networking opportunities or seminars. This helps build relationships and foster collaborative working environments which can lead to improved morale and greater job satisfaction.
How can employers take a more proactive approach to manage mental health?
Mental health is a growing concern among employers, with many companies recognizing the need to address this issue. In order to create healthy and productive work environments, employers should take a more proactive approach to manage mental health in the workplace.
The most important step for any employer is to start by creating an open dialogue about mental health topics. Encourage employees to talk openly and honestly about their experiences and feelings, as well as provide resources such as hotlines or support groups if needed. Additionally, employers can ensure that their staff has access to mental health professionals they can turn to should they require further assistance.
Furthermore, employers should also prioritize physical wellness initiatives such as offering healthier snack options or holding regular fitness classes. Taking steps that encourage physical activity will help boost employee morale while also promoting overall well-being among staff members.
Employers can also take a more proactive approach to manage mental health, by offering access to confidential support and guidance for employees. For example, software companies can provide employees with the option of using online counseling services.
Why should employees take a real lunch break?
In today’s world of technology and constant connectivity, it can be difficult to take a real lunch break. However, taking a proper lunch break has many benefits for employees. Not only does it give them time to recharge mentally and physically, but research shows that taking a real lunch break can also improve productivity throughout the day.
Employees should make an effort to step away from their desks during their allotted 30-minute lunch breaks. Taking this time off to enjoy a tasty meal and some physical activity can help employees stay energized throughout the afternoon. Additionally, studies show that regular breaks boost concentration by allowing the mind to rest and refuel for more effective work later in the day. A survey conducted by CareerBuilder revealed that 68% of full-time workers say their productivity increases when they take short breaks during the day.
How can employees track their energy levels?
Employees today are faced with the challenge of finding a balance between their private and professional lives. As a result, they may be feeling overwhelmed and overworked at times. To maintain focus and productivity levels, it is important to track energy levels throughout the day. By doing this, employees can identify when they feel energized and when they need rest or breaks.
One way to easily track energy levels is by recording them in a journal or diary each day. This will help employees identify patterns in their energy output, enabling them to plan activities that maximize their focus and productivity during peak hours of alertness. In addition to noting physical changes - such as fatigue - it can also be helpful for employees to record emotional states like stress or anxiety as these too can affect overall energy levels.
Another method for tracking employee energy is through apps specifically designed for this purpose. Sleep In order to restore their bodies after a long day of work, employees will need to get enough sleep each night. According to the National Sleep Foundation, the recommended amount of sleep for adults is between 7 and 9 hours per night. However, it is important to note that sleep needs vary by age and gender.
How does Heart Rate Variability impact our work?
Heart rate variability (HRV) is a measure of the beat-to-beat changes in one's heart rate. It has become increasingly important to understand how HRV impacts our work and daily activities. HRV is an indicator of the body’s ability to adapt to different environmental, psychological, and physiological stressors, making it an important measure of overall health and well-being.
HRV can be affected by lifestyle factors such as diet, fitness level, sleep quality, stress levels, and emotional state. Therefore, understanding how these variables impact HRV can help with managing physical performance during periods of work or other activities. Poor HRV indicates a reduced capacity for adaptation which could lead to fatigue or poor performance when working under pressure or performing physically demanding tasks. Thankfully, SORCE provides an app to help you measure your HRV, without any additional wristbands or tools. You just use your Smartphone. Click here to learn more!
How do you talk to your bosses about your well-being?
Talking to your bosses about your well-being can be a difficult topic to bring up. Knowing what to say and how to go about it can be daunting, but it is important for both you and your employer that everyone involved is aware of any issues when it comes to mental health in the workplace.
A key step in talking to your boss about your well-being is understanding the work environment culture. Make sure you have an understanding of their views on mental health, and always remember that open communication is key. It’s also important that you prepare what you are going to say beforehand so that you don’t feel overwhelmed during the conversation. A good way of doing this could be writing down some key points or questions prior to the discussion, as this will help keep things organized and ensure all areas are covered. It's important to be aware that your boss may not have a full understanding of mental health, so it s good to prepare some information they can refer to in case they want to learn more. You could also mention any external support services you ve been using or recommend they look into.
In summary, your well-being impacts your productivity and your overall physical and mental health. It s important that you look after yourself. Your boss may have an open mind to supporting your mental health and well-being, but they need to be made aware of it.