Happy Thanksgiving: 5 Healthy Ways To Prevent Year End Burnout
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No matter what obstacles or misfortunes befall us in life, we should make it a point to be thankful and appreciative. Gratitude will help us overcome adversities and build our resilience to attain inner peace. Focusing on the good things in our lives, including small pleasures, the good deeds of others, and the beauty in the environment, can lead to greater optimism and increased well-being.
Studies indicate gratitude is associated with positive mental health, physical health benefits, and a stronger sense of purpose. While life's trials and tribulations may be a challenge to feel grateful for, it is during those times that we have the most significant opportunity to adjust our vantage point and find the blessings hidden within. By viewing life's hardships and adversities with gratefulness, we can change what would otherwise stop us in our tracks into chances to improve ourselves, be resilient, and enjoy life even more.
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SIX STEPS TO A GREAT MORNING (BESIDES COFFEE)
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