Photo by Daria Shevtsova from Pexels
Record numbers of people have started working from home due to the COVID-19 pandemic, but many businesses have confirmed that they’re going to implement remote working on a permanent basis. As companies can save money by using a remote workforce and employees can avoid a lengthy commute every day, working from home can be a great solution for everyone.
However, it’s important to consider your health and well-being if you’re going to be working from home. By creating a dedicated workspace, you can ensure that you’re able to work comfortably and efficiently. To ensure you can stay healthy as you embrace your new working arrangements, take a look at these top tips now:
Use the Right Equipment
Ideally, you’ll have a spare room to use as a home office but, if not, you’ll still need to create enough space to work. Using a desk that’s the right height can minimize the risk of back problems, for example. Similarly, Goldtouch ergonomic keyboards can reduce the risk of repetitive strain injuries and boost your productivity levels. By having access to the right range of equipment, you can deliver your best work without putting your health at risk.
Check the Lighting
Most offices are equipped with bright lighting, which can help to take the strain off your eyes when you’re working from home. Of course, we don’t typically have this type of lighting at home. Due to this, you’ll want to check that the lighting in your homeworking area is sufficient. If not, simple measures, like switching to a brighter bulb or using a desk lamp, could be all it takes to improve your working conditions.
Take Regular Breaks
If working from home sounds like you’ll get to take it easy, think again. As many people are finding out, working at home can mean that you work harder than ever before. However, it’s important to maintain a work/life balance, so be sure to restrict your work to your usual hours only. By taking regular breaks, you can prevent stress from overwhelming you and ensure that you’re not at risk of burnout.
Dress for the Office
If you don’t have any virtual meetings scheduled, then you might, technically, be able to get away with working in your pajamas. It might sound like you’ll be living the dream but, in reality, it won’t do much for your mental health. If you want to stay healthy while you’re working from home, be sure to follow a routine. Getting up at a set time, showering, and dressing for the office will help to boost your mood and your productivity, even if you’re working from home.
Becoming a Homeworker
If you’ve never worked from home before, it can take a little while to adjust to your new working arrangements. Fortunately, technology makes it easier to stay in touch with colleagues and can prevent you from feeling isolating. By creating a dedicated workspace and keeping your well-being in mind, you’ll find it easy to adapt to the changes and embrace a new era in your career.