There are benefits to letting your brain recover, after a stressful incident or period of time. Here's some ideas on how to recover.
Interesting article about silence and how it can help reduce stress levels.
Lifestyle changes are hard, but achievable with the right attitude. Here's the steps to follow.
WANT BETTER DAYS?
Do you want a better start to your day? I have a free e-book on six easy steps to a better day, that I personally follow after I experienced a significant health scare. If you would like this free e-book, please click the link below.
SIX STEPS TO A GREAT MORNING (BESIDES COFFEE)